Quick Post before a busy weekend

Hey everyone! I just need to document a few things quick.

I need to incorporate more green veggies in with my meals. Had a really busy day away from home so didn't get all of my meals in.

Fitness: 20 minutes cardio bike = 4 miles

Nutrition:
Coffee with heavy cream and truvia
1 sausage pattie
Sauerkraut and beef frank
parmesan crisp
Dinner at Friday's = sizzling chicken and shrimp....had them substitute the mashed potatoes with steamed broccoli and only ate a couple of bites of the chicken but at all 6 pieces of small shrimp. There was a little bit of fresh marinara in the center of the dish which I avoided.
5oz glass of red wine with dinner (Mondavi Cabernet)
Then 5oz glass of wine at home (Bogle Cabernet)

Fluids: Water, Oolong Tea, Green Tea, Coffee, Red Wine

My daughter wanted to taste a square of my dark chocolate that I haven't opened yet so I took a tiny pinch about a 1/4 the size of my pinky nail and tasted it.

I had said I wasn't going to have red wine on this day but I did.

The scale says that I'm down another .8 for a total of 7 pounds in 5 days.