Right Nutrition

After listening to Bill on his live radio show last night and completing assignment #3 from Transformation, I have decided that I'm definitely going to continue my quest to avoid added sugars, artificial sweeteners, white flour etc. However, my plan won't be as strict as the Fast Track is laid out. As a recovering binge eater there is a lot that I need to be careful of in how I do things.

My assignment #3 is as follows:

An example of a healthy day's nutrition based on my goals, preferences and schedule look like this:

M1 - Right Light Ready to drink meal replacement
M2 - Apple and string cheese
M3 - Fresh Raw veggie salad with chicken
M4 - Eating For Life Protein Shake
M5 - Salmon, Brussels Sprouts, Brown Rice
M6 - Eating For Life Banana Pudding

Someone I can share my nutrition with at the beginning of the week or each evening so they can help keep me accountable is:

My accountability partner, Justin.