Quick Update

I'm still on my road to being sugar free and feeling great. I feel at home following the principles that Bill Phillips has taught me over the past year or so. I'm doing great staying connected with my accountability partner and keeping up with my workouts. I'm in a very strong place mentally and I feel good.

I'm still very appreciative of the work that Jorge Cruise does, and his message about living a sugar free lifestyle is an important one. I have made the decision not to continue with the fast track he put together, as it was bringing up some issues with an old mindset that I have been treating for the past year+. It was in no way the fault of his program, it has to do with me and I'm grateful for being able to recognize my old lower level habits as they tried so hard to resurface.

I've started a photo journal of my food. I'm finding that taking pictures of each of my meals really holds me accountable to what I'm putting in my body and my portion size. It has made a tremendous difference in my day. I'm really watching labels for those added sugars and making some great substitutions for my family.

Keep strong everyone! I look forward to continuing my journey here in my blog.