So yesterday was day 3 for me. I had been warned by a few who have already cut sugar from their diet that day 3 was the hardest for them. I honestly didn't notice. I did get a little tired after dinner but that's nothing new for me.
Day 3:
20 minutes of bike cardio = 4 miles
Fluids: Water, coffee, oolong tea, red wine (need to increase my water today)
Nutrition:
1/2 cup coffee with heavy cream and truvia
1 slice of bacon/chive/spinach/gruyere quiche, with a few dashes of tabasco
3 oz of steak strips and green bell pepper with a few dashes of tabasco + 1 small avocado
2 babybell cheeses and 1 slice of pepperjack cheese
Baked Tilapia (1/2 of a filet), green salad (butter lettuce and romaine) with cucumber and celery, with just a tiny bit of balsamic vinegar and olive oil
1 serving of "candied" pecans
Two 5oz glasses of red wine (Bogle Cabernet)
My scale after 3 days was down another .6 lbs for a total of 6.2 lbs....will increase my H2O today to be sure I'm not stalling with the weight loss.
About Me
- ~Robin
- Fourty-something wife and mom of 3 (ages 8 - 21 years), living a healthy lifestyle in Arizona.
Robyn you are doing so great!I have resisted getting on the scale mid-wk... Im nervous. But Im loving doing no grains again and know I will have great results at the end of the month no matter what!
ReplyDelete